You are magic: Believe it!: 3 Easy Practices to Reconnect to Your Light

 

When we are kids, we are free, happy, connected to our light. We feel things, we process them, we let them go, we listen with our hearts. When we grow up, our heads take over and we loose a bit of that light connection. We stop fully feeling and processing. We stop playing. We stop believing in our magic. 

The universal message this week comes from this image. The specific message was about reconnecting to joy and light and play. That is also the universal message today. This little girl is smiling, playful, happy, surrounded by diamonds showing her inner magic/ light. 

Ok, so how do we disconnect from our light? How do we reconnect? There are many answers to both questions. What comes to mind now is an example I use when talking to clients about their aura and energies that get trapped in it. 

The universe is a yes man. You say what you want, the universe says yes. If you aren't clear, the universe says, yes. If you are filled with worry and doubt, the universe says yes. If you are filled with possibility and hope, the universe says yes. So when you need something or request something energetically, the universe provides. Example: You declare you are hungry to the universe, it gives you an apple (energetically), so you eat it, are full before you are finished and just leave it in your energetic auric field. It stays there until you remove it. After time, you no longer have the need for the apple, but you haven't removed it, so the energy becomes stagnant in your aura. It weighs it down. It is no longer serving it's purpose and will stay there until it is removed. 

Life is full of energetic layers that if not cleared or if the lesson isn't learned can morph into layers covering and distorting our light. If we don't learn how to actively clear our energetic closet of these filters, we are essentially becoming hoarders of energy and blockers of our light. 

When I talk about light, I mean our connection to our unfiltered self. Our full of life, love, joy, curiousity self. Our childlike wonder and hope. Our universal connection. 

Thinking, fear, worry, doubt those are the keepers of the layers over our light. Curiosity, play, love, service, hope, contentment those are the light. We are trained to worry, fear, over think and not play. We are trained to cover our light and if we aren't actively removing those layers, one day we wake up and find ourselves burried looking for our light. 

So how to do you actively remove the layers? Everyone and every layer is different and unique as the purpose the layer came to serve. But here are 3 general ways to start the process of clearing the layers that cover your light. 

1) Focus of the Breath: I know it sounds simple, but the breath is directly related to the mind. The mind has a close relationship with the layers of fear, doubt, and worry. When you focus on the breath, you can calm and anchor the mind back into the body, back into the heart. Inhale on a five count, pause for 3, exhale on a 10 count, pause for 3. If that is too much, skip the pauses till you feel strong enough in your breath. 

2) Surprise Yourself: Get curious. When you are curious, you are not in a place of judgement, fear or negativity. You are just simply curious. Curiousity opens you up to learning, growing. Find something to get curious about each day and surprise yourself with what you find. 

3) Let Go: Repeating a simple mantra like: "let go" in your mind can begin to uravel the knots of energetic tension in your mind and body. As you repeat this mantra mentally, notice what comes up. What are you being shown to let go? Where else can you let go? How? When you get the insight, the hard part is having the discipline and courage to follow through. Say yes to yourself that you will. 

You are magic, believe it.